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Basic Considerations of Hydration and Body Movement for Better Health
Why hydration and movement matters? In previous articles, I shared some strategies in attempt to better manage our stress, and tips on other modifiable lifestyle factors such as sleep and dietary options to implement to our daily life, especially during this period...
Dietary Choices – Feed Yourself To A Better State of Health
Why food matters and how can you benefit from a healthy diet? We have been discussing quite a bit on the topic of immune system. Similar to sleep, diet plays a significant role and can have a huge influence on the functioning of the immune system. Balancing the...
Quality Sleep – The Foundation of A Healthy Life
Why sleep matters and how to get better sleep? Have you ever experience an episode in life that you caught a mild infection or common cold after staying up late for several nights or missed a few nights of quality sleep? Part of the reason is that there are many...
Covid 19: Addressing the Stress, Fear, and Uncertainties
Why stress matters and how do we manage it? So, we have been talking about how the severity of the pandemic been causing fear and uncertainties in many individuals and that these stressful responses do not serve us towards positivism as a whole. Getting informed...
Covid 19: What else can you do?
Individual responsibility and its ripple effect. Continuing from the previous article, we look further into what may help to inspire us to practice individual responsibility (especially in regards to health) during this trying season with covid-19. Individual...
Covid-19 : A Once-in-a-lifetime Pandemic?
Covid-19 : A Once-in-a-lifetime Pandemic? It has been over a month now since Covid-19 outbreak was announced as a global pandemic. This will probably be the once-in-a-lifetime global pandemic for many of us. Its fatality risk and transmission rate continue to bring...
Denneroll Pillow For Better Neck Support
Denneroll Pillow - Better Neck Support Sleep is one of the best things that we can do for our health and vitality. We all know the importance of sleep and try to fit 6-8 hours of good quality sleep into our life everyday as it enables the body to repair and get...
Thank you and Happy Birthday Chiropractic
Chiropractic - A brief history Chiropractic started in the late 1800s, and it has come a long way since then. As a profession, it began in 1895 when its founder, Daniel David Palmer, “adjusted” the spine of a deaf janitor and claimed to restore his hearing. Although...
World Heart Day 2019
World Heart Day 2019 Cardiovascular disease is the world’s leading cause of death, claiming 17.9 million lives each year. #WorldHeartDay is celebrated on 29 September this year to raise awareness about it, as much as possible. Consider a heart healthy lifestyle to...
Is it worth to restore your spinal alignment? Benefits are clear, decision is yours.
Is it worth to restore your spinal alignment? There are many health benefits that a balanced spinal alignment is able to provide. However, does it worth the time and effort to gain these benefits? Perhaps we should consider some simple concepts to help us on this...
A better curve in your neck.
A better curve in your neck Having a good curve in your neck means a lot. Clinical problems of the human spine continue to be prevalent in modern society. Examples include chronic neck pain, lower back pain, sciatica, radiculopathy leading to pain, numbness and...
Tight muscles relief at your own convenience
Looking for a relief on your tight muscles? Are you one of them who tends to develop muscle tightness over the neck, shoulder or low back? You know you should get this examined by a local Chiropractor, but you are just too busy running your day with chores and...
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