It is not impossible to get rid of a migraine without medications. When a migraine strike, it is much more than a typical headache. The intense and throbbing pain stays not only at the temples, but radiating throughout the entire head. The feeling of nausea and digestive discontent, together with sensitivity to light and sound makes migraine extremely tough to handle. The throbbing pain can quickly ruin your day and interfere with your activities.
But you don’t have to sit back and wait for a migraine to end. Instead of succumbing to the incredible pain of migraines with medications, you can manage it with the right relief.
These 5 SMART tricks will help you to get rid of a migraine without medications.
- Sleep into darkness and silence.
Light and sound sensitivity can be a challenge when migraine attacks. Even slight brightness can trigger an even greater headache, so don’t be afraid to turn things down a bit. Find yourself a dark and quiet room for a long sleep can be extremely helpful.
- Massage your pain away.
Muscle tension are much higher when migraine strikes. Muscles surrounding the neck and shoulder are usually the common one that get involved. A gentle massage before the migraine goes into a full blown can prevent you from having the debilitating experience. It helps by relaxing your muscles and reducing the effect of pain on your central nervous system.
- Adjust and straighten your neck alignment.
Look for Chiropractors who emphasise and specialised in posture correction. A improper neck alignment is the cause and aggravating factors for a migraine. Restoring the alignment gives you a better mechanics in your spine and reduce the stresses into your nervous system. Also, putting less strain on the surrounding muscles and ligaments.
- Rest with cold/hot therapy.
If you have ever tried cold or heat therapy after a sporting injury, you know the power of temperature therapy. Some prefer to have their legs soaked in warm water and cold therapy around the neck and head region. This unscientific works well for many migraine sufferers. The rationale behind is to direct the blood flow away from the dilating vessels up in the head. Hence, reducing the throbbing headache.
- Throw aside your processed meat.
In addition to all the above, food can definitely be a trigger for your migraine. Processed meat contains sodium nitrates that can dilate blood vessels in your brain and cause headaches. Therefore, don’t eat any of this for breakfast, lunch or dinner., especially when you are having migraine attacks.
Final Thoughts on How to Get Rid of a Migraine
In conclusion, you are able to take control and get rid of a migraine without medications by taking small steps in your lifestyles. Listen to your body and you can better manage the pain. Finally, managing your stress, altering your diet, getting quality sleep and rest, avoiding all the triggers, and managing the pain with essential oils and/or heat and ice are some options to consider.
Tags Migraine
