Why sleep matters and how to get better sleep? Have you ever experience an episode in life that you caught a mild infection or common cold after staying up late for several nights or missed a few nights of quality sleep? Part of the reason is that there are many...
Individual responsibility and its ripple effect. Continuing from the previous article, we look further into what may help to inspire us to practice individual responsibility (especially in regards to health) during this trying season with covid-19. Individual...
Covid-19 : A Once-in-a-lifetime Pandemic? It has been over a month now since Covid-19 outbreak was announced as a global pandemic. This will probably be the once-in-a-lifetime global pandemic for many of us. Its fatality risk and transmission rate continue to bring...
