Why hydration and movement matters? In previous articles, I shared some strategies in attempt to better manage our stress, and tips on other modifiable lifestyle factors such as sleep and dietary options to implement to our daily life, especially during this period...
Why food matters and how can you benefit from a healthy diet? We have been discussing quite a bit on the topic of immune system. Similar to sleep, diet plays a significant role and can have a huge influence on the functioning of the immune system. Balancing the...
Why sleep matters and how to get better sleep? Have you ever experience an episode in life that you caught a mild infection or common cold after staying up late for several nights or missed a few nights of quality sleep? Part of the reason is that there are many...
Why stress matters and how do we manage it? So, we have been talking about how the severity of the pandemic been causing fear and uncertainties in many individuals and that these stressful responses do not serve us towards positivism as a whole. Getting informed...
Individual responsibility and its ripple effect. Continuing from the previous article, we look further into what may help to inspire us to practice individual responsibility (especially in regards to health) during this trying season with covid-19. Individual...
Covid-19 : A Once-in-a-lifetime Pandemic? It has been over a month now since Covid-19 outbreak was announced as a global pandemic. This will probably be the once-in-a-lifetime global pandemic for many of us. Its fatality risk and transmission rate continue to bring...
