Why hydration and movement matters? In previous articles, I shared some strategies in attempt to better manage our stress, and tips on other modifiable lifestyle factors such as sleep and dietary options to implement to our daily life, especially during this period...
Covid-19 : A Once-in-a-lifetime Pandemic? It has been over a month now since Covid-19 outbreak was announced as a global pandemic. This will probably be the once-in-a-lifetime global pandemic for many of us. Its fatality risk and transmission rate continue to bring...
