Why is your spinal health so important? 1. The Spinal Column protects our delicate nervous system – the spinal cord and the spinal nerves. There is no coincidence that your spinal cord resides within your spinal column. It is designed intelligently that way to...
What causes neck pain? Repetitive injuries, occupational stresses, postural stresses and accidents all contribute to the “normal” neck pain that most people would refer to. While neck pain is getting more common than before, it is definitely not a normal...
The world is celebrating World Spine Day (WSD) today. Without doubt, our spine is definitely an anatomical marvel to have in the body. Bio-mechanically, it provides support for your posture, protects your spinal cord, governing the mobility of your joints and many...
Arthritis affects millions of individuals around the world and their lives have changed by the sometimes constant pain of inflamed joints. World Arthritis Day is a day to remember and raise awareness of this condition, and how it affects the lives of those that suffer...
It is just 10 days away from the annual celebration of World Spine Day (WSD). The intention of WSD is to raise and promote awareness about spinal health and other spine-related disorders. Just like what you are reading here now, our blog posts strive to provide you...
Painful neck can be debilitating to endure. Hopefully by now you would agree that cervical lordosis is a vital anatomical marvel to have. It is not just for the health of our spinel but also responsible for our general health. It is definitely not a normal variant,...
Is your neck tension annoying you? Have you been wondering what is causing this tension to stay with you day in day out? Imagine after a cleansing rain storm, instead of a normally shaped rainbow, you are seeing an up-side-down rainbow resting like an immense singing...
Want to know more tips to achieve healthier and stronger spine? The world celebrates World Spine Day on the 16th of October annually. We are excited to be involved as a supporting organization to help promote and raise awareness about the importance of spinal health....
